THE PAMPER YOGA

Keep healthy keep pampered. 

Do something now that your family and future self will be grateful for! 

what do we do.

Reiki and Restorative yoga 

Reiki and Restorative yoga is designed for people with Autoimmune Conditions, Chronic Pain, Fatigue and Disabilities. 

There are many forms of different yoga's and this one is for us! 

This yoga is very relaxing and pampering.

This was made by a poorly young man in India with malariatuberculosistyphoid fever, and general malnutrition.

It is a special yoga for people that are poorly or disabled.

He studying hard to know how to restore your body in yoga while doing easy poses with props on the floor or chairs. 

I teach people from just a little poorly back or fatigue to paralysed fully in the body to blind people. 

please read through The whole website. 

But do not be alarmed we do also take on people that do not have conditions.

 

Regards Summer  

xoxox

 

BEXHILL STUDENTS ARE YOU READY FOR THE 25TH JULY ?

WE HAVE OPENED UP THE BOOKINGS FOR 25TH JULY ONWARDS. 

UNDERSTAND I AM ONLY TAKING ON 4 PEOPLE A CLASS FOR A 2 METRE DISTANCE. 

SO WE WILL DO ONE CLASS AT 9AM AND ONE AT 10:30AM ON SATURDAYS. 

MAKE SURE YOU BRING YOUR

2XPILLOWS 

2XCUSHIONS 

1XTOWEL 

2XBLANKETS 

4X RICE BAGS 

A BOTTLE OF WATER. 

QUEUE UP 2 METRES APART BEFORE 9AM AND 10:30AM.

I WILL HAVE A FACE SHIELD ON AND A NON TOUCH THERMOMETER TO CHECK TEMPERATURES.

SO YOU CAN JUST CHILL AND RELAX IN CLASS! 

WINDOWS WILL BE HALF OPEN SO BRING THOSE BLANKETS OR HOT WATER BOTTLES.

YOU DON'T NEED A MASK AS YOU ARE 2 METRES AWAY. 

CLEAN STATION WILL BE BY THE DOOR. 

USE WHEN YOU COME IN AND OUT. 

ONE WAY SYSTEM IN AND OUT THE DOOR.  

PLEASE NOTE THIS WILL STILL BE A VERY RELAXING PLACE . 

BUT WE HAVE TO FOLLOW GUIDE LINES. 

IF YOU OR FAMILY MEMBERS HAVE HAD A COUGH OR TEMPERATURE IN THE PAST 2 WEEKS BE A HERO

AND STAY AT HOME ! 

ST LEONARD'S STUDENTS ARE YOU READY FOR YOU NEW VENUE ON THE 2ND AUGUST ?

WE HAVE OPENED UP THE BOOKINGS FOR 2ND AUGUST ONWARDS. 

UNDERSTAND I AM ONLY TAKING ON 5 PEOPLE A CLASS FOR A 2 METRE DISTANCE. 

SO WE WILL DO ONE CLASS AT 8AM AND ONE AT 7:30PM ON SUNDAYS. 

MAKE SURE YOU BRING YOUR

2XPILLOWS 

2XCUSHIONS 

1XTOWEL 

2XBLANKETS 

4X RICE BAGS 

A BOTTLE OF WATER. 

QUEUE UP 2 METRES APART BEFORE 9AM AND 10:30AM.

I WILL HAVE A FACE SHIELD ON AND A NON TOUCH THERMOMETER TO CHECK TEMPERATURES.

SO YOU CAN JUST CHILL AND RELAX IN CLASS! 

WINDOWS WILL BE HALF OPEN SO BRING THOSE BLANKETS OR HOT WATER BOTTLES.

YOU DON'T NEED A MASK AS YOU ARE 2 METRES AWAY. 

CLEAN STATION WILL BE BY THE FRONT DOOR. 

USE WHEN YOU COME IN AND OUT. 

ONE WAY SYSTEM IN AND OUT THE DOOR.  

PLEASE NOTE THIS WILL STILL BE A VERY RELAXING PLACE . 

BUT WE HAVE TO FOLLOW GUIDE LINES. 

IF YOU OR FAMILY MEMBERS HAVE HAD A COUGH OR TEMPERATURE IN THE PAST 2 WEEKS BE A HERO

AND STAY AT HOME ! 

WE HAVE NOW STARTED YOGA OUTSIDE ON WARM DAYS.

A WARM MONDAY 7:30PM 
We are now doing the 2-meter rule outside until further instructions from the government. 
AN INSIDE TO SEE WHAT RESTORATIVE YOGA IS LIKE.

SOMETIMES BEFORE GOING TO A CLASS ANXIETY CAN RISE AND STOPS US FROM COMING TO A NEW CLASS. EVEN THOUGH WE REALLY WANT TO. THIS IS A VIDEO SO YOU CAN SEE WE CATER FOR DISABILITIES AND PEOPLE WITH MENTAL HEALTH CONDITIONS. 

MEET OUR TRIBE.

ARE YOU ONE OF US

   ?

WE ARE LOOKING FOR PEOPLE THAT ARE KIND, SUPPORTIVE, CARING AND NOT JUDGEMENTAL. 

BECAUSE THIS IS WHO WE ARE! 

MOST OF US INCLUDING MYSELF DO HAVE AUTOIMMUNE CONDITIONS AND DISABILITIES. ITS SO HARD BECAUSE PEOPLE DON'T REALLY UNDERSTAND WHAT WE ARE GOING THROUGH! 

I COULDN'T DO THIS WITHOUT MY TEAM (MY TRIBE!) 

WE ARE SO LUCKY TO KNOW SO MANY BEAUTIFUL AND KIND BUNCH OF LADIES. 

OUR LADIES HAVE NOT ONLY GIVEN SO MUCH SUPPORT WHEN WE HAVE A CUPPA TEA AND A NIBBLE AFTER CLASS, BUT THEY MAKE US LAUGH WITH GOOD HUMOUR ABOUT THEIR CONDITIONS. THIS JUST REALLY HELPS WITH PEOPLE THAT SUFFER FOR DEPRESSION AND ANXIETY. WE ARE HERE FOR YOU! WE ARE HERE TO PICK YOU UP AND HELP WITH YOUR CONDITIONS. THIS WILL BE THE BEST THING THAT YOU WILL EVER ACHIEVE AND WE HAVE CHANGED SO MANY PEOPLES LIFES NOT ONLY THROUGH OUR RESTORATIVE YOGA BUT OUR SUPPORT CHATS AT THE CAFE.

WE ALSO HAVE HALF DAY RETREATS AND CHARITY EVENTS! 

READ OUR TESTIMALS DOWN BELOW. 

Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

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©2019 Restorative Yoga East Sussex  

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