THE PAMPER YOGA

Keep healthy keep pampered. 

Do something now that your family and future self will be grateful for! 

what do we do.

Reiki and Restorative yoga 

Reiki and Restorative yoga is designed for people with Autoimmune Conditions, Chronic Pain, Fatigue and Disabilities. 

There are many forms of different yoga's and this one is for us! 

This yoga is very relaxing and pampering.

We only have ladies from 18 to 70 years.

This is for you if you are loving, supportive and kind. 

We wear our hearts on our sleeves and have a good sense of humour. 

we have ladies with walking sticks and crutches.

Its not hospitalised , Its not formal! 

These classes are made for you to feel comfortable 

and well at home! 

With a weekly cuddle from summer and a good cuppa! 

We are here to restore our bodies yes! 

But we are also here for a laugh and support. 

we don't judge, We all support one another. 

like females should. 

The set outlook its like a massive pamper session. 

with little massages, reflexology, reiki 

a cuppa , cake or strawberries at the end of class or beginning if your in the morning class. 

Hastings.

Weekly classes every Sundays @ 8 am

There is a disabled bay outside the studio. 

Suitable for everyone even people with chronic pain, fatigue, and conditions.

Also, people who are disabled or in wheelchairs. 

We have wheelchair access.  

But the toilets are not level.

Book now before your space goes.   

Get ready for a pamper session. 

Hastings.

Weekly classes every Wednesday @ 12:15 pm  

There is a disabled bay outside the studio. 

Suitable for everyone even people with chronic pain, fatigue, and conditions.

Also, people who are disabled or in wheelchairs. 

We have wheelchair access.  

However, the toilets are not level.

Book now before your space goes.   

Get ready for a pamper session. 

 

Bexhill.

Weekly classes every Saturdays @ 9 am

With free tea and biscuits.  

There is a disabled bay behind the studio. 

Suitable for everyone even people with chronic pain, fatigue, and conditions.

Also, people who are disabled or in wheelchairs. 

We have wheelchair access.  

The toilet is level also.

Book now before your space goes.   

Get ready for a pamper session. 

EVENTS! 

This is big! How to create for successful year!

We even have the prosecco in and the chocolates, cheese board coffee or types of tea! Spoilt!

There's something here for everyone and it's all included in the price! 

This is a party!

 A Vision Board and manifesto your life party!

But we are being sensible as we are planning our goals and our life for 2020. 

This is really good if you are a business owner you can bring friends and family. 

Good for people that want to find that right partner! 

Maybe you're sick of your job and waiting for the weekend!

Not good girl, you need to love what you do! 

This is your one life! Make it special!

Maybe your sick of being ill and need your health to change. 

Or like most of you bored wi life, bored of the same places and the same routine. 

or you need more money! 

Sue Taylor will guide you and teach you how! 

Overall these lovely things in front of you.

She has helped so many people in her workshops bringing their dreams true.

Bring your daughter or your mother, your husband or your lover! Everyone is welcome! 

But not under 18s due to the drinks. 

What I love about this event is its set out in 3 sessions in a fast 2 hour! 

OH, IT GOES FAST BECAUSE WE HAVE A LAUGH AND HAVE SO MUCH FUN! 

We have created two Friday nights starting at 6-8 pm 

31st Jan and the 7th Feb. 

Then we have the last one on the Monday the 10th Feb 

Because Friday 14th Feb is val day!

Some of you might have created the love of your dreams by then silly!

hahaha.  

This is how the course is running. 

ava sneak peek. 

Vision Board course with laid out prosecco, Wine, cheese board, chocolates and coffee and tea on demand. 

Session one

Intro and ground rules on how this works! 

   With laid out prosecco, Wine, cheese board, chocolates and coffee and tea on demand. 

  • What is a vision board and how it works? 

  • Benefits of visioning.

  • Exploring and getting clear on what we want.

  • Begin gathering suitable images. 

Session two 

 

  With laid out prosecco, Wine, cheese board, chocolates and coffee and tea on demand. 

  • Can I have it? ( limiting beliefs.) 

  • Positive thinking.

  • Gratitude.

  • Success and wins.

  • Creating good feelings.

  • More image collecting also affirmations and quotes. 

Session three 

  With laid out prosecco, Wine, cheese board, chocolates and coffee and tea on demand. 

  • Working on completion on vision boards for you to take home. 

  • how to use your vision board at home.

  • Concentration on your "why?"

  • Visualization. 

The whole thing together with 2 successful and inspiring sessions and the foods and drinks involved is £40 

Ah, I know a good price for a two-day workshop! 

However it's the big 2020 it's a big thing and a big number for the new year.

  

In the session, you will meet the kindest and most like mind people.

That are positive and improving themselves and their life. 

Let's meet the people that pick us up and not drag us down. 

Let's inspire and support everyone on their journeys! 

               

 

pssst.... don't miss out your going to be well jel when you see the pics! you know you will.😉
This is going to be the best night out in bexhill.

TESTIMONIALS

WE HAVE LOTS OF FEEDBACK ON THE FACEBOOK PAGE SO YOU KNOW THEY ARE REAL😘

 

Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

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