Keep healthy keep pampered.
Do something now that your family and future self will be grateful for!
what do we do.
Reiki and Restorative yoga
Reiki and Restorative yoga is designed for people with Autoimmune Conditions, Chronic Pain, Fatigue and Disabilities.
There are many forms of different yoga's and this one is for us!
This yoga is very relaxing and pampering.
This was made by a poorly young man in India with malaria, tuberculosis, typhoid fever, and general malnutrition.
It is a special yoga for people that are poorly or disabled.
He studying hard to know how to restore your body in yoga while doing easy poses with props on the floor or chairs.
I teach people from just a little poorly back or fatigue to paralysed fully in the body to blind people.
please read through The whole website.
But do not be alarmed we do also take on people that do not have conditions.
WE HAVE NOW STARTED YOGA OUTSIDE ON WARM DAYS.
We are now doing the 2-meter rule outside until further instructions from the government.
With hope and second-guessing studios may be opened mid-July.
If you have any mental health issues and know personally know me as your yoga teacher please feel free to ring me of a chat and support.
FACEBOOK MESSENGER CLASSES.
WEDNESDAYS 12.15PM EMAIL ME IF YOU WANT TO JOIN.
AN INSIDE TO SEE WHAT RESTORATIVE YOGA IS LIKE.
SOMETIMES BEFORE GOING TO A CLASS ANXIETY CAN RISE AND STOPS US FROM COMING TO A NEW CLASS. EVEN THOUGH WE REALLY WANT TO. THIS IS A VIDEO SO YOU CAN SEE WE CATER FOR DISABILITIES AND PEOPLE WITH MENTAL HEALTH CONDITIONS.
MEET OUR TRIBE.
ARE YOU ONE OF US
WE ARE LOOKING FOR PEOPLE THAT ARE KIND, SUPPORTIVE, CARING AND NOT JUDGEMENTAL.
BECAUSE THIS IS WHO WE ARE!
MOST OF US INCLUDING MYSELF DO HAVE AUTOIMMUNE CONDITIONS AND DISABILITIES. ITS SO HARD BECAUSE PEOPLE DON'T REALLY UNDERSTAND WHAT WE ARE GOING THROUGH!
I COULDN'T DO THIS WITHOUT MY TEAM (MY TRIBE!)
WE ARE SO LUCKY TO KNOW SO MANY BEAUTIFUL AND KIND BUNCH OF LADIES.
OUR LADIES HAVE NOT ONLY GIVEN SO MUCH SUPPORT WHEN WE HAVE A CUPPA TEA AND A NIBBLE AFTER CLASS, BUT THEY MAKE US LAUGH WITH GOOD HUMOUR ABOUT THEIR CONDITIONS. THIS JUST REALLY HELPS WITH PEOPLE THAT SUFFER FOR DEPRESSION AND ANXIETY. WE ARE HERE FOR YOU! WE ARE HERE TO PICK YOU UP AND HELP WITH YOUR CONDITIONS. THIS WILL BE THE BEST THING THAT YOU WILL EVER ACHIEVE AND WE HAVE CHANGED SO MANY PEOPLES LIFES NOT ONLY THROUGH OUR RESTORATIVE YOGA BUT OUR SUPPORT CHATS AT THE CAFE.
WE ALSO HAVE HALF DAY RETREATS AND CHARITY EVENTS!
READ OUR TESTIMALS DOWN BELOW.