Restorative yoga is specialised yoga in India for people with disabilities and chronic pain, fatigue and conditions made by a yogi called Iyengar.
restorative yoga is staying in yoga poses with props,chairs and pillows with blankets for 5_10 minutes.
Feeling your body restore.
the scientific study uni of California did a numerous of tests to see what restorative yoga did to the body.
To their amazement restorative yoga actually restored the body and mind in many ways.
these are some if you keep the classes up
you will see these improvements and they will stay!
Improves muscle by working from the inside out.
This works by getting rid of the stress and tension for a deep relax for the muscles to restore.
Gets rid of depression ,anxiety and stress. Exchanging it for more dopamine, oxytocin, serotonin, and endorphins. The happy hormones.
Grows healthy cells.
Cells all around your body.
due to body relaxation with muscles and nerves.
Lowers Blood Pressure.
Massages the actual organs.
Soaking with fresh blood and water.
Getting rid of waste faster.
Gets rid of Cortisol
which is a fat in the stomach.
Helping you to lose weight just as much as doing a cardio workout!
Helps bone conditions, restores bone cells low or fast depending on conditions, soaks disks in fluid.
slows down ageing.
Due to the restoring cells.
Gives a glow and bounce back to the face.